5 tips for you when you eat breakfast

to be blessed with health and vigor and vitality throughout the day this is a few tips for you before you eat breakfast. 

1. In order to avoid the lack of vitamins in your body, you should avoid white bread as much as possible.  
Where the purification, and white bread becomes an abstract of the most important elements of a food fiber and protein and mental acids and vitamins and minerals.

2. Try to eat oatmeal at breakfast. its useful and contain fibers, in half a cup of oats you  get 4 grams of fiber, and research has shown that fans of oats they can lighten the LDL cholesterol level, and improve insulin resistance so try that deals with oats in breakfast cereal or yogurt and a spoonful of honey, this is an optimal breakfast.
 
3. eat for breakfast as much as possible lettuce, cucumber tomato that contain iron that is necessary to carry oxygen to muscles and thus feel with energy throughout the day as he Zeus to burn fat, especially advisable for women to eat these vegetables because they lose iron on a monthly basis during the menstrual cycle therefore, you must ensure the supply of him because decreasing will lead to a decrease in energy, slow metabolism.
4. Do not eat creamy breakfast or overeat on the pretext you will not be able to eat again until the end of the day when you return to the house because you eat throughout the day to build muscle, and maintain the speed of your metabolism, as well as regulate the level of sugar in the blood, and provide the body with food substances, in addition to the need to exercise, eat a light meal two hours after eating breakfast, and two hours after lunch, then dinner, and that must contain all snack or lunch on protein and carbohydrates, and  must contain a large amount of carbohydrates, in addition to protein help the body to regenerate cells and tissues.

 5. You can be replaced coffee or tea drinks with other beneficial to your body, we know that coffee and tea have benefits for your body but you also should deprive your body of the advantage of other beverages that you can drink as alternatives and provide you with a good health read 5 tips for you when you eat breakfast